When we look at the proper alignment of the spine from a side view we want 3 curves, one in the neck, mid back and lower back. These curves act as springs, help with force distribution and allow the spine to function in an ideal manner. However over time with poor posture, sleep habits, accidents, and injuries these curves can change. This causes change in force distribution in the spine and can lead to increase wear and tear on the joints.
“Association between spinal curvature disorders and injury: a nationwide population-based retrospective cohort study”
Spinal curvature disorders are deformities characterised by excessive curves of the spine. The risk of injury was 2.209 times higher (95% CI 2.118 to 2.303) in patients with spinal curvature disorders than in the control group. Patients with spinal curvature disorders have a significantly higher risk of developing injury than patients without spinal curvature disorders. Aggressive detection and management of spinal curvature disorders may be beneficial for injury prevention.
What can we do to help? – Use the V1 “Back Bridge”
The back bridge aids the lower back to regain curvature back into the spine. The back bridge is designed at a 45 degree angle to provide an optimal yet gentle stretch to the lower back. It can assist in pain, tension and function to improve health.