Posture is a very under looked aspect in someone’s physical and mental health. When we have good posture, our spine is stacked in an ideal way where it is functioning optimally and our nervous system is has no interferences. It makes our body move efficiently, nervous system function properly and makes us feel great ie. […]
Posture, is it that important? Read More »
Have you heard of the term NEAT? It stands for non-exercises activity thermogenesis. What is it? is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing housework work, taking the stairs to the office and fidgeting. The amount
Exercise without exercising, have you heard of the term NEAT? Read More »
Of the many advantages conferred by sleep on the brain, that of memory is especially impressive, and particularly well understood. Sleep has proven itself time and again as a memory aid: both before learning, to prepare your brain for initially making new memories, and after learning, to cement those memories and prevent forgetting. Obtain anything
5 Pillars of Health: Sleep 2 Read More »
Sleep is one the 5 pillars of health, but most people don’t get enough of it especially in their adult lives. Throughout developed nations, most adults currently sleep in a monophasic pattern—that is, we try to take a long, single bout of slumber at night, the average duration of which is now less than seven
5 Pillars of Health: Sleep 1 Read More »
