Vigour One

Title: Degenerative Lumbar SpineInstitution: University of Utah School of MedicineKey Focus: The impact of lumbar spine curvature and alignment on degenerative spine conditions. Key Points: Conclusion: Maintaining proper lumbar spine curvature and alignment is critical in preventing degenerative changes and associated symptoms. Radiographic imaging plays a vital role in diagnosing these conditions, helping clinicians provide […]

Incorporating these unique methods can significantly enhance your posture and overall well-being. These unconventional methods can complement traditional approaches, offering holistic benefits for posture improvement.

Cervical Alignment and Neck Pain Why its important to get your alignment fixed! Maintaining cervical spinal alignment through exercises and proper ergonomics is essential for preventing pain and enhancing quality of life.

Everyone knows exercise and movement is important. There are so many benefits to it, so it’d be dumb not to it! It is essential to live a healthy, happy life. Exercise can take on different forms including cardiovascular (running, cycling), strength (weights, calisthenics), mobility (yoga, stretching) and NEAT. A mixture of all of them would

Of the many advantages conferred by sleep on the brain, that of memory is especially impressive, and particularly well understood. Sleep has proven itself time and again as a memory aid: both before learning, to prepare your brain for initially making new memories, and after learning, to cement those memories and prevent forgetting. Obtain anything

Sleep is one the 5 pillars of health, but most people don’t get enough of it especially in their adult lives. Throughout developed nations, most adults currently sleep in a monophasic pattern—that is, we try to take a long, single bout of slumber at night, the average duration of which is now less than seven

There is no 1 size fits all for nutrition and diets. Depending on whom you ask, “healthy eating” may take any number of forms. Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and physical well-being. Include a variety

Stress is part of life and is unavoidable. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body. 4. Gastrointestinal: The gut has hundreds of millions of neurons which can function fairly independently and are in constant communication

Stress is part of life and is unavoidable. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.