Pilates is a method of whole-body exercise. Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.
Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.
The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power and less pain.
Some benefits of Pilates:
Increases core strength
Improves posture
Improves breathing
Improves Spinal Health
Enhances body awareness
Decreases back pain & chance of injury
Improves flexibility and mobility
Improves balance
Helps in stress management
Improves cognitive function
Improves sleep