Due to the growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programs. If you’ve ever considered strength training, you may wonder how it will benefit your life. Heres 10 ways strength training can benefit you!
- Increases strength
- Increases muscle mass
- Decreases body fat
- Decreases risk of injury
- Improves heart health
- Improves brain health
- Improves energy levels
- Improves bone strength
- Improves mood
- Improves quality of life